Last week was a bit loopy. I accidentally slept through my alarm for class Monday morning…not the best way to start the week. Had to go to the doctor again for my damn sinuses. I have a CAT scan scheduled this week and an appointment with an ENT, so I’m hoping to get to the bottom of all of it. Looking like I’ve been punched in the eyes is not the best of looks.
Luckily, I was able to get my act together later in the week and put a new class together. After not teaching for a week, I thought I might fall off the bike and need to be rescued by one of my students. That didn’t happen. Thank goodness!
This playlist went through three loops. First, we warmed up, then we got on a flat road for some endurance in first, second, and third position, then we moved to a hill, and then rounded it all out with sprints. We repeated that loop two more times and ended with a cooldown.
Here are the tunes:
Two of the mashups aren’t there. One of my all time fav’s “Call me on broken glass” (which was an endurance song) and “We found somebody that I used to know” (which was a sprint).
This week I have no clue what I’m doing for class on Thursday. Gotta make some magic happen. Any song suggestions?